THE RETREAT

This 6 days retreat is structured around your well-being.

First, arrive and unwind with a powerful revitalizing detox. In these first days we build a foundation of peace: presence with our breath, and a series of yogic techniques to bring deep relaxation.

Once the body is relaxed and ready, we go deeper into our yoga practice. Twice daily yoga classes tone the body and bring more focus and calm to the mind. Sunrise dance sessions connect us to nature, our body, and our spirit!

Learning how to quiet the mind and to listen to your body is key during this retreat. We want to move forward with ease, joy, health and simplicity.

With an emphasis on self awareness, we become the master of our own practice (and destiny!). This retreat is therefore suited to all levels.

The team has you covered, and everything has been thought through so you can feel at home in your own skin on a paradise island.

PROGRAMME

Sunrise Dance

Breakfast

Morning Yoga Practice, Breathwork, Relaxation, Meditation

Brunch

Massages / Talking Circle / Swimming Pool

Afternoon Yoga Practice, Breathwork, Relaxation, Meditation

Candlelight Dinner

Evening Kundalini Dance

FOOD

Thanks to our super-tasty, filling palette of 18 fruit & vegetable juices and homemade nut milks, you will be glowing within 24h of your arrival! This detox will give your body a firework of vitamins, minerals and amino acids. You will see almost immediate radical improvement in both your physical and mental state, and experience your strong, grounded, and confident self.

Following the Juice Detox, our chef will create delicious, healthy and balanced meals with local and organic products, serving a creative Mediterranean vegetarian cuisine.

Fresh juices and homemade nut milks will continue to be served as morning and midday snacks throughout the retreat

MASSAGES & CRANIOSACRAL THERAPY

Massages and craniosacral therapies are included in the retreat (2 massages or craniosacral therapies per person).

You can book additional therapies during the retreat.

LISTEN TO YOURSELF

Let yourself blossom and grow:

After 6 days of this immersion into yourself, learning to love the complexity and simplicity which make you unique, you’ll be completely geared up to let yourself shine in the world.

During this retreat we want to create an experiential baseline of self connection, and enrich ourselves with take-away tools that can be used in our daily lives.

We will be tuning into ourselves and learn to trust, once again, our emotional, mental, and physical fitness as our best allies.

THE BEST YOU - IS IN YOU